For Autistic, ADHD and AuDHD Adults 18+

About You

When you arrive here, chances are you’re Autistic, ADHD or AuDHD. You may be queer, racialised, or both. Gifted in many ways, sometimes carrying trauma or burnout, always resilient, kind, and open-minded.

“People come to me with many different reasons. What matters is building on the resilience you already have.”
I'm AyhanAccredited EMDR Practitioner

Services for Autistic, ADHD and AuDHD Adults

Specialist Therapy, EMDR and Coaching

If you’re Autistic, ADHD or AuDHD, you might be wondering if this is the right place for you. Maybe you’re curious about therapy, EMDR, or coaching. Maybe you’ve done a lot already and just want someone who understands without long explanations. I enjoy working with people who bring curiosity, honesty and a sense of humour, whether life feels steady or more chaotic.

If you’ve landed here, you might be curious whether I’m the right fit for your needs. I work with many different people, but there are some common threads that can help you decide if my approach might suit you.

Perhaps You Are…

Autistic, ADHD and AuDHD

Most people who land here have some connection with these experiences. You might be just starting to explore, have known for years, or be curious because they show up in your family or relationships. Wherever you are, you’re welcome here, even if these descriptions don’t quite fit for you.

Queer, LGBTQIA+ or Cis Heteros

I work with everyone. Many of my clients are queer, but plenty are straight and cis too. All of us live with the effects of patriarchy, heterosexism, and cisnormativity, pressures that influence how we relate to ourselves and others.

Othered and Privileged

Privilege and disadvantage often sit side by side. Sometimes through race, ethnicity or religion, sometimes through class. The mix can be complex, yet often carried with resilience. Holding both is rarely simple, and if this resonates, we may work well together.

What You Might Be Dealing With…

Burnout and Workplace Pressures

Work can be demanding, especially when the pace, politics or expectations clash with how your brain works. Burnout is common, and so is the wish to find a better balance. Workplace Strategy and Performance Coaching can support this.

Gender and Sexual Differences

Living outside narrow boxes can bring joy and freedom, but also misunderstanding or pressure. Psychosexual and Relationship Counselling offers a space where gender and sexuality are welcomed without question.

Trauma, Abuse and Neglect

Some carry the impact of difficult past experiences. The effects can linger in the body and mind. Psychotherapy or EMDR can support healing, without needing to retell every detail. This is also available in German.