When existential dread meets self-help fantasy, you get The Yellow House—a completely made-up genre for anyone grappling with life’s uncertainties, paired with unhelpful mindfulness exercises.
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Reflections & Responses
Psychotherapy News & Insights
I've always been passionate about how social media can educate, connect people, and build communities. Through creating content, I aim to answer common questions, share helpful insights, and reflect on the challenges we face in psychotherapy.
When existential dread meets self-help fantasy, you get The Yellow House—a completely made-up genre for anyone grappling with life’s uncertainties, paired with unhelpful mindfulness exercises.
Read More
When existential dread meets self-help fantasy, you get The Yellow House—a completely made-up genre for anyone grappling with life’s uncertainties, paired with unhelpful mindfulness exercises.
Read More
When existential dread meets self-help fantasy, you get The Yellow House—a completely made-up genre for anyone grappling with life’s uncertainties, paired with unhelpful mindfulness exercises.
Read More
When existential dread meets self-help fantasy, you get The Yellow House—a completely made-up genre for anyone grappling with life’s uncertainties, paired with unhelpful mindfulness exercises.
Read More
Achieving EMDR accreditation is not just a milestone but also a sign of the therapist's commitment to providing high-quality care. Accredited therapists have mastered EMDR protocols and adhere to strict…
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Ableism, often subtle, affects not just those with disabilities but everyone. It's about more than just physical barriers; it's societal attitudes. Combat ableism by adopting inclusive hiring practices, normalising assistance…
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Discovering the term “alexithymia” can be eye-opening for those who’ve struggled to understand their emotions. When it’s hard to name what you’re feeling, or expressing emotions feels out of reach,…
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Discovering neurodivergence can illuminate life's challenges and strengths. Therapy offers space to understand and manage ADHD or Autism, providing strategies for daily life and building confidence.
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Experiencing minority stress from identity traits like race or sexual orientation? As a therapist with a multicultural background, I understand and offer tailored support. Therapy options include Mindfulness and EMDR,…
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