Thinking about EMDR therapy online? Discover how online EMDR works and its effectiveness compared to in-person sessions.
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Reflections & Responses
Psychotherapy News & Insights
I've always been passionate about how social media can educate, connect people, and build communities. Through creating content, I aim to answer common questions, share helpful insights, and reflect on the challenges we face in psychotherapy.
Understand the allure of winning the lottery while uncovering the harsh realities that often accompany sudden wealth.
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How does online psychotherapy vs in-person therapy compare to each other? Learn the key differences to help you decide what’s best for you.
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When existential dread meets self-help fantasy, you get The Yellow House—a completely made-up genre for anyone grappling with life’s uncertainties, paired with unhelpful mindfulness exercises.
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Experience The Yellow House, a self-help fantasy for the chronically lost featuring feline wit and existential exploration.
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Achieving EMDR accreditation is not just a milestone but also a sign of the therapist's commitment to providing high-quality care. Accredited therapists have mastered EMDR protocols and adhere to strict…
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Ableism, often subtle, affects not just those with disabilities but everyone. It's about more than just physical barriers; it's societal attitudes. Combat ableism by adopting inclusive hiring practices, normalising assistance…
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Discovering the term “alexithymia” can be eye-opening for those who’ve struggled to understand their emotions. When it’s hard to name what you’re feeling, or expressing emotions feels out of reach,…
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Discovering neurodivergence can illuminate life's challenges and strengths. Therapy offers space to understand and manage ADHD or Autism, providing strategies for daily life and building confidence.
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Experiencing minority stress from identity traits like race or sexual orientation? As a therapist with a multicultural background, I understand and offer tailored support. Therapy options include Mindfulness and EMDR,…
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