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General Psychotherapy for Adults 18+

Psychotherapy & Counselling

Counselling and Psychotherapy are both talk therapies, differing mainly in their focus: counselling addresses immediate concerns, while psychotherapy explores deeper, long-term personal growth. Both offer a space to explore your thoughts and feelings, helping you understand underlying patterns and behaviours.

“You might be here because life has become overwhelming, or maybe you’re finding it hard to connect with a sense of calm. If you’re dealing with feelings that don’t seem to settle or challenges that feel hard to face alone, there’s space here for you to explore these experiences, no matter how complex or confusing they feel.”

Talk therapies can lead to lasting change

According to the UKCP, anyone can benefit from psychotherapy. Moreover, it offers a path to meaningful and lasting change. Unlike quick fixes that promise instant relief, it takes time to address the root of what’s troubling you. Over time, it goes beyond surface-level symptoms, helping to uncover patterns, beliefs, or past experiences that may be holding you back. Whether you’ve survived trauma or are part of the neurodivergent or LGBTQIA+ community, I specialise in working with clients just like you.

How does psychotherapy work?

Psychotherapy is a collaborative process that provides a space to explore your thoughts, emotions, and experiences. If you’re feeling overwhelmed, stuck, or unsure how to move forward, it can help you gain clarity and work toward meaningful change.

Effective psychotherapy unfolds over regular weekly sessions, allowing the time and consistency needed to address issues at their root. Positive outcomes are closely tied to the therapeutic relationship—a professional partnership to help you gain deeper insight, build healthier coping strategies, and create lasting changes.

Improved Emotional Health
Psychotherapy can support you in recognising, understanding and communicating your feelings more effectively. This is especially helpful if you’re dealing with depression, anxiety, or stress, as it can lead to a significant improvement in your overall mood and emotional state.

Enhanced Self-Awareness
Through engaging in psychotherapy, you can gain a deeper insight into who you are and what motivates you. This can help you understand the root causes of dilemmas and challenges, enabling you to make more informed decisions about your life.

Prevention of Future Issues
Equipping you with the skills to face potential stressors or mental health challenges in the future, psychotherapy can play a critical role in preventing minor issues from developing into more significant problems.