“Coaching is practical. Since I’m also a registered clinical psychotherapist, we can go to places that conventional coaching might avoid, like trauma, burnout or when mental health gets in the way of work.”

I'm AyhanExecutive Coach and Clinical Psychotherapist

Workplace Strategy Coaching

If you’re Autistic, ADHD or AuDHD, you already know that most workplaces aren’t built with you in mind. You’ve probably spent years working around systems that didn’t work for you

You might be:

  • starting something new, like a leadership role, training programme or moving into self-employment
  • pursuing a career change that’s more in alignment with your differences
  • dealing with burnout, traumatic stress or mental health struggles while trying to hold it all together

If that’s where you are, you don’t need to do it alone. Coaching can give you space to think clearly, set boundaries, and work in ways that feel more manageable.

What You Can Expect from Coaching:

More clarity and focus:
Break down tasks, reduce overwhelm, and build systems that work for your brain.

Strategies to manage time and energy:
Plan your week without burning out. Learn how to prioritise, rest, and protect your focus.

Confidence in communication:
Work on clearer ways to express your needs, hold boundaries, and respond to misunderstandings.

Better coping with workplace stress:
Understand what’s causing strain and create simple, sustainable adjustments.

Support from someone who gets it:
You don’t need to explain how your brain works from scratch. We can start from shared understanding and move forward from there.

You Might Want to Get in Touch if:

You’re holding a lot together on the outside:
Things look fine but inside it’s starting to fray.

You’re expected to cope without showing strain:
Others assume you’re managing, but it’s taking more effort than they realise.

You carry responsibility for a lot of people:
Whether clinical, operational or emotional, the load is heavy and constant.

You’re expected to lead, decide or perform:
Even when your brain is already at capacity.

You’re questioning whether your career path fits:
The role, the pace, the environment. None of it feels quite right just yet.

Please review my credentials, training and fees to see if I might be a good fit for you. If you’d like to explore working together, you can arrange a free video call via my contact form.

Get in Touch