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Online Psychotherapy and EMDR Therapy – Accessible from Anywhere

If you’re feeling overwhelmed by stress or stuck in negative thoughts, Online Psychotherapy and EMDR Therapy offer support that is accessible from anywhere. Perhaps you’re finding it hard to get through the day, feeling disconnected from yourself or others, and unsure how to break free from these struggles. Whether you’re dealing with anxiety, depression, grief, stress, or simply feeling lost, reaching out shows your strength and determination to find a better path. After all, taking the first step can often be the hardest part.

Please know that you don’t have to face this alone. Trauma-Informed Psychotherapy and EMDR Therapy are evidence-based approaches that can help you feel better and reclaim your life. In essence, you deserve to feel understood and supported. Together, we’ll explore your experience to find the best way forward.

Online EMDR:

Psychotherapy Beyond Words

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured approach that helps people reprocess traumatic experiences. However, unlike traditional talk therapy, EMDR works by using guided eye movements or tapping.

• How It Works: Online EMDR follows the same structured approach as in-person sessions, using screen-based eye movement tools. Sessions help process distressing experiences, so they feel less overwhelming.
• Who It’s For: EMDR is helpful for people dealing with PTSD, anxiety, or distressing memories that feel unresolved. It’s also beneficial for those who want an approach beyond talk therapy.

Learn more about how EMDR therapy can help you heal from trauma.

Online Psychotherapy:

Accessible Therapy That Fits Your Life

Online Psychotherapy allows you to receive professional support through secure video sessions, making therapy accessible no matter where you are. Whether you’re balancing work, managing daily responsibilities, or simply prefer therapy in a familiar setting, this approach removes the barriers of in-person appointments while keeping the quality of care the same.

• How It Works: You’ll meet with me via a secure video platform. Sessions are structured just like in-person therapy but with the flexibility of location independence.
• Who It’s For: Online Psychotherapy is ideal for those who struggle with travel, have mobility concerns, live in areas with limited therapy options, or feel more comfortable engaging in therapy from their own space.

Curious if online psychotherapy is the right fit for you? Find out more about how I can support you.

Who I Work With:

Feeling Stuck, Disconnected, or Overwhelmed

As a therapist, I am trained to work safely with many aspects of human suffering, including anxiety, depression, bereavement, and trauma. However, over time, I have found that I can make the biggest difference for people dealing with:

• Chronic Shame & Self-Doubt – Those who struggle to trust themselves or others, often feeling disconnected or emotionally distant.
• Workplace Stress & Burnout – Individuals in demanding roles or creative fields who feel emotionally drained, exhausted, or like they are constantly pushing through.
• Neurodivergent Experiences – People exploring an autism or ADHD diagnosis, or those who have long felt different but haven’t had the space to fully understand themselves.
• The Weight of Trauma – Whether it’s a recent event or a long-standing history of trauma, I offer support in making sense of difficult experiences without feeling overwhelmed.
• Identity & Belonging – Those questioning who they are, particularly LGBTQ+ folks or those going through major life transitions who feel disconnected from a sense of belonging.

If any of this resonates with you, therapy can offer a space to explore, process, and move forward in a way that feels safe and manageable. Learn more about who I work with.

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