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ayhanalman.uk - Online Psychotherapy and EMDR - Accessible from Anywhere
Ayhan Alman
NCPS Senior Accredited Psychotherapist
EMDR Europe Accredited Practitioner
Online Psychotherapy and EMDR – Accessible from Anywhere

Thanks for stopping by

Online Psychotherapy and EMDR Therapy – Accessible from Anywhere

If you’re feeling overwhelmed by stress or stuck in negative thoughts, Online Psychotherapy and EMDR Therapy offer support that is accessible from anywhere. Perhaps you’re finding it hard to get through the day, feeling disconnected from yourself or others, and unsure how to break free from these struggles. Whether you’re dealing with anxiety, depression, grief, stress, or simply feeling lost, reaching out shows your strength and determination to find a better path. After all, taking the first step can often be the hardest part.

Please know that you don’t have to face this alone. Trauma-Informed Psychotherapy and EMDR Therapy are evidence-based approaches that can help you feel better and reclaim your life. In essence, you deserve to feel understood and supported. Together, we’ll explore your experience to find the best way forward.

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Services I Provide:

Feeling Stuck, Disconnected, or Overwhelmed

As a therapist, I am trained to work safely with many aspects of human suffering, including anxiety, depression, bereavement, and trauma. However, over time, I have found that I can make the biggest difference for people dealing with:

  • Chronic Shame & Self-Doubt: Those who struggle to trust themselves or others, often feeling disconnected or emotionally distant.
  • Workplace Stress & Burnout: Individuals in demanding roles or creative fields who feel emotionally drained, exhausted, or like they are constantly pushing through.
  • Neurodivergent Experiences: People exploring an autism or ADHD diagnosis, or those who have long felt different but haven’t had the space to fully understand themselves.
  • The Weight of Trauma: Whether it’s a recent event or a long-standing history of trauma, I offer support in making sense of difficult experiences without feeling overwhelmed.
  • Identity & Belonging: Those questioning who they are, particularly LGBTQ+ folks or those going through major life transitions who feel disconnected from a sense of belonging.

If any of this resonates with you, therapy can offer a space to explore, process, and move forward in a way that feels safe and manageable. Learn more about the services I provide.

Resources:

Neurodivergent Practitioners Directory

The Neurodivergent Practitioners Directory offers a list of affirmative practitioners with specialists from various fields, including creative art therapy, individual psychotherapy, relationship therapy and occupational therapy.

The Adult Autism Practice

The Adult Autism Practice is an LGBTQ+ friendly, neuroaffirmative practice and can help with formal, sensitive and nuanced autism diagnoses.

Affordable Counselling and Psychotherapy

There are several counselling and psychotherapy services in the UK which might be able to help with affordable counselling services. Please get in touch with them directly.

Projects:

Cover of The Yellow House - Self-Help Fantasy for the Chronically Lost, via ayhanalman.uk - Online Psychotherapy and EMDR - Accessible from Anywhere

Fiction: The Yellow House

Self-Help Fantasy For The Chronically Lost

The Yellow House is my unapologetic mash-up of genres—think existential dread with a dose of self-help. It’s not here to fix your life, just to make you laugh while questioning everything.

Cover of A Practical Guide to Trauma-Sensitive Research, via ayhanalman.uk - Online Psychotherapy and EMDR - Accessible from Anywhere

Research: A Practical Guide to Trauma-Sensitive Research

Integrating Trauma-Informed Frameworks into the Qualitative Research Lifecycle

This book is now available and brings together my main interests in qualitative research, trauma-informed psychotherapy and artificial intelligence. Visit the Routledge website for more details or get your copy from Amazon.

Cover of Queering Gestalt Therapy, via ayhanalman.uk - Online Psychotherapy and EMDR - Accessible from Anywhere

Psychotherapy: Queering Gestalt Therapy

An Anthology on Gender, Sex & Relationship Diversity in Psychotherapy

“Queering Gestalt Therapy” is a joint project with my colleagues, Dr Vikram Kolmannskog and John Gillespie to support gestalt therapists with the necessary knowledge and skills when working with the LGBTQ+ community.